Makating Lalamunan? Alamin Ang Gamot Sa Sore Throat

A sore throat is common and can be soothed with everyday remedies. Sore throat pain usually improves within a few days to a week. As simple as it sometimes is, having a scratchy feeling in your throat can greatly affect your day.

Sore throats can be bothersome for many. A lot of Filipinos notice a sore throat when the seasons change. Often, a common cold or flu may also cause a sore throat. Whatever the case, here are some tips and tricks to help you and your family identify a sore throat and how to address it.

Ano ang sore throat?

Sore throat or kati ng lalamunan is the feeling of a scratchy, dry, or tender sensation in one’s throat. Some sore throats are worse than others, but many things can cause this painful feeling in the throat.

While there are similarities, a sore throat is different from strep throat, which may require an additional diagnosis from a medical professional.

Ano ang sanhi ng sore throat o pangangati ng lalamunan?

The main causes of sore throat are viruses and bacteria, but allergies, reflux, or other infections can also be responsible. Other factors such as smoking, dehydration, pollution, heat, and dry air may also contribute to developing a sore throat.

Ano ang mga sintomas ng makating lalamunan?

Sore throats can last for as long as three to ten days. The length of a sore throat depends on the severity of the infection. The common sore throat symptoms might include:

• Scratchy sensation in the throat
• A hoarse or muffled voice
• Pain that worsens with swallowing or talking
• Coughing
• Swollen or red tonsils
• Painful or swollen glands in the neck or jaw

We recommend treating these symptoms as soon as you notice them, no matter how minor the inconvenience. You may be able to ease the pain from a sore throat using home remedies that you might already have in your house.

Mga home remedies para sa makating lalamunan

Address the sore throat symptoms as soon as you or your family members recognize them. Below is a list of a few simple home remedies for sore throat that your family can try for immediate relief:

1. Warm drinks

Warm liquids can reduce coughs and soothe the itchiness at the back of your throat. Preparing yourself some warm tea or even just water helps relieve this scratchy sensation. You may even savor the taste and comfort of a simple broth or soup.

During this time, however, it's best to lay off on drinking coffee. Caffeinated drinks can be dehydrating, causing more irritation to your throat.

2. Saltwater gargle

You may want to try gargling with warm salt water to reduce the swelling and irritation in your throat. Salt has helpful hypertonic properties that draw out virus and bacteria, making it easier for you to spit them out. Though salt water is not a cure for sore throat, it certainly helps to ease the pain and discomfort.

Mix a 1/2 teaspoon of salt into a glass of warm water and gargle. You may also opt to add baking soda to kill the bacteria in your throat. For this mixture, add 1/4 teaspoon of baking soda and 1/8 teaspoon of salt to warm water and gargle.

For both saltwater mixtures, remember to gargle and not swallow.

3. Honey

Whether you mix it in your favorite warm drink or take it on its own, honey coats the throat and helps reduce irritation thanks to its natural antibacterial properties. And therefore, you can enjoy the sweet flavor of honey as it works its way to reduce inflammation to soothe your throat. This sore throat remedy is well suited for children and younger family members.

However, please do take note that although honey is a sweet remedy, consuming food or drinks with sugar will not have the same effect. Sugar hampers and suppresses your immune system's ability to fight off infections, making it harder for your body to recover.

4. Rest

Sometimes a bit of downtime is the best way to recover from an illness. Consider taking a day off from work or school to rest and relax. Even a few hours off can allow your body to focus on getting better.

Getting enough sleep is essential to your body's natural protection against illnesses. Likewise, being sleep-deprived is also shown to increase your risk of getting a cold.

Maaari ba gumamit ng antibiotics para sa Sore Throat?

Though sore throat can dampen your mood for a few days, it's not enough reason to treat it with antibiotics. A great number of patients in 13 countries think that antibiotics can hasten sore throat recovery. However, doctors advise against this. People should only use antibiotics when absolutely necessary.

Against viral infections, those with a sore throat will see no benefit from taking antibiotics. On the contrary, instead of being helpful, using antibiotics in such cases can cause more harm. You can develop antibiotic resistance making it difficult for you to recover from bacterial infections. Having this problem can lead to longer hospital stays and higher medical costs.

The CDC also warns that misusing antibiotics may cause unwanted side effects such as rash and allergic reactions. However, if your sore throat does not get better after six days or you have other symptoms like fever, kindly consult your doctor for the best treatment.

In the meantime, if you only have the common sore throat, self-management is the best route for treatment. Here are some recommended products to relieve the itch.

Mga mabisang gamot sa makating lalamunan

A sore throat can happen now and then to anyone at any age. Luckily, you can get ahead of your sore throat by taking these medications to lessen your recovery time and get back to normal.

Aside from home remedies and medications, you may also check out other ways to prevent sore throat. For example, frequent hand washing is a great place to start protecting yourself and your family's immune systems from viruses and bacteria.

If your sore throat develops into something more serious like a cough with phlegm, here are some tips on how you can find the right treatment with mucolytic medications.

Though most sore throats go away on their own, we encourage you to be on top of the symptoms to alleviate any pain or discomfort. Paying attention to common illnesses’ signs and symptoms means that your family can recover from them immediately. Remember to stay vigilant and take charge of your health with reliable medicine at your disposal. — (MyPharma)