Kapitbahay Tips

Namumutla at Matamlay na Pakiramdam? Eat These Iron-Rich Foods

Elevate your vitality and overcome exhaustion with these foods in your daily diet.

We've all had those moments – hitting the afternoon slump even after a full night's sleep, or feeling winded after a short walk outside. It's easy to brush these off as just 'one of those days.' But what if the answer to these energy dips lies in something as simple as a mineral in our body?

Iron is an essential mineral that plays a crucial role in transporting oxygen throughout our body. A deficiency in this nutrient can lead to feelings of fatigue and weakness.

Bakit natin kailangan ng iron?

Iron is vital for blood production. Around 70% of the body's iron can be found in red blood cells, or hemoglobin, and muscle cells, or myoglobin. Both are crucial for oxygen transport in the body.

When we don't get enough iron, our body cannot produce enough healthy oxygen-carrying cells. Low iron amounts in one's diet usually decreases the body's iron stores. Certain health issues can lead to blood loss or difficulty absorbing iron, which can result in low iron levels.

Ano ang anemia?

Iron deficiency anemia is a condition where the body is lacking iron in red blood cells. As a result, this condition may lead to feeling fatigued and short of breath. Other symptoms may include:

  • Pale skin
  • Shortness of breath
  • Chest pain
  • Dizziness or lightheadedness
  • Cold hands and feet
  • Headaches

Treatment for this condition typically involves taking iron supplements and making changes to your diet to increase iron intake.

Ano ang mga pagkain na may Iron?

Iron isn't naturally produced in the body and must be absorbed from food or supplements. Adding more food rich in iron into your daily meals can help prevent fatigue and improve overall vitality.

Here are some iron-rich foods to boost your energy:

  1. Red Meat: Pork, beef, and lamb meat are considered some of the best sources of iron. A steak or beef stir-fry can be both delicious and iron-packed meals.
  2. Spinach: Whether you prefer it sautéed or in a fresh salad, eating spinach is a great way to up your iron.
  3. Lentils: For our vegetarian Kapitbahays, lentils are a fantastic source of iron. Try adding this versatile legume to your usual soups, stews, or salads.
  4. Pumpkin Seeds: A perfect snack on the go, these seeds are not only tasty but also rich in iron.
  5. Quinoa: Try swapping out your regular white rice for quinoa. This grain is not only high in iron, but also packed with protein.
  6. Tofu: Another excellent option for vegetarians. Tofu's versatility makes it easy to add into various dishes.
  7. Dark Chocolate: Yes, you read that right! A small piece of dark chocolate can satisfy your sweet tooth and provide you with some iron.

Subukan ang Sangobion Iron Plus

For added iron support, consider taking iron supplements. They are especially beneficial for individuals prone to iron-deficiency anemia or those with specific dietary restrictions.

Sangobion Iron Plus capsule contains iron and other vitamins and minerals to help increase hemoglobin levels with fewer gastrointestinal side effects.

We've all had those days where we feel like we're running on empty, where even the simplest tasks seem monumental. It's a reminder that our bodies, much like our favorite gadgets, need the right 'charging' to function optimally.

By incorporating these iron-rich foods and Sangobion Iron+ to your diet, you can combat feelings of fatigue and feel more energized throughout the day. Stay strong and vibrant so you can take on your responsibilities with ease. —(MyPharma)

Shop safely with MyPharma!

Enjoy the benefits of a safer shopping experience with your Kapitbahay Pharmacy.


Keep It Going

Read These Next

Here are more ways to make healthcare simple.

Stay Connected

Sign up for our email newsletter

Get the latest promos and discounts from your personal online pharmacy.

Skip long lines & traffic

Feel at ease with our reliable delivery


Shipping for orders above P1,500


For orders below P1,500


Shipping for orders above P1,500


For orders below P1,500