Constant Headaches? Mabisang Gamot Sa Sakit Ng Ulo

You could be having the finest day, enjoying your coffee and deliciously-made meals, and simply having a peaceful time. But as soon as your head starts throbbing and the inevitable headache strikes, what you deem a perfect day can turn into something opposite.

Headache may be a very common condition that many people encounter a lot of times, but it can also ruin your day and mood once it occurs.

Ano ang mga sanhi ng sakit ng ulo?

Headache is a pain you experience in any part of the head. The source of the pain can also be just in one place, and it can spread across your head from one point to another.

The severity of a headache is usually described as a sharp, constant, throbbing, or dull feeling in one's head or face. It can also develop rapidly or gradually and last for less than an hour or even several days.

A headache results from the interacting signals in our brain and nerves, which attack and affect our muscles and blood vessels. The nerves then send pain signals to your brain, which causes the pain in the head that you feel.

Common causes of headaches are:

A. Illness

This can include colds, fevers, sinusitis, and throat and ear infections.

b. Environment

Certain things in the surroundings that can cause stress can also cause headaches. These can vary from noise, pollution, lighting, weather, allergens, food, and strong smells like chemicals and perfumes.

c. Genetics

Headaches, especially migraines, tend to run in families.

Ano ang iba't ibang uri ng sakit ng ulo?

There are many types of headaches that occur, and they fall into two main types, namely Primary headaches and Secondary headaches.

The most common type of headache many people experience falls under the Primary headache category. A dysfunction or over-activity of pain-sensitive features in your head usually causes this. Any underlying condition does not cause this type of headache. However, the type of headache that generally runs on genes is a primary headache.

Some known types of primary headaches are:

• Tension headaches
• Migraine
  
• Cluster headaches
  
• Daily persistent headaches
  

Secondary headaches, on the other hand, are considered a symptom or a sign of any medical condition. Some of them are as follows:

• Sinus headache
• Dehydration headache
  
• Medication overuse headache
  
• Spinal headache
  
• Thunderclap headache
  

Please remember that your doctor should closely monitor secondary headaches, as some of these can be dangerous and life-threatening.

Paano maibsan ang sakit ng ulo?

You can alleviate a headache by doing home remedies and even lifestyle practices. With that, here are a few things that you can consider trying at home:

1. Stay hydrated

Not drinking enough water can be the cause of your headache. Ensure you drink water throughout the day to keep yourself from dehydration. The recommended daily water intake is at least 8 cups or 64 ounces for adults and 5 to 6 cups for kids.

2. Get enough rest and sleep

Lack of sleep can cause tension headaches, so make it a point to get about 7 to 9 hours of sleep every night to prevent this. In addition, not getting enough rest can lead to you feeling more stressed, which can also be a source of headaches.

If stressful times occur, make sure you find ways to relax by doing activities like deep and mindful breathing, meditation, and even yoga.

3. Unplug from gadgets

Using your gadgets and looking at screens for a long time can cause eyestrain and headaches. To prevent this, make sure you take breaks from using your electronics so you can let your eyes rest as well.

4. Eat nutritious meals

A diet that lacks nutrients and relies heavily on processed food could be the reason for your headaches. Prevent this by consuming balanced meals containing vegetables, whole grains, healthy fats, and fruits.

5. Exercise regularly

Taking the time to exercise regularly can help reduce the severity of your headache, especially if you frequently experience it. In addition, exercising can make you feel better afterward.

Doing at least 30 minutes of physical activity that will keep your heart rate up each day is enough.

Ano ang mabisang gamot sa sakit ng ulo?

Apart from the lifestyle changes we have rounded up, you can always rely on trusted over-the-counter medicines to help relieve your headache. But you don't need to look further because you can easily get these here at your kapitbahay pharmacy!

While a headache is something that we commonly encounter and experience, it is also something that can hold us down when we least expect it to happen. But worry not, as relief for such pain can also be done easily with lifestyle practices and reliable medicines you can get from your trusted kapitbahay pharmacy. — (MyPharma)