Healthy 2022: Helpful Tips For the New Year

The weeks leading up to the new year are often filled with hopeful declarations of doing better than the year before. But before you flip to a new chapter, it's also important to look back and reflect on the things that you've accomplished this year.

Aside from fully adapting to hybrid and remote work setups, this year taught us how to take better care of our families. Not only did you find the most recommended vitamins to boost their immunity, but you also implemented the best practices to guarantee their safety. And in the process, you also learned how to prioritize your health and wellness.

This year has definitely been the time for self-care as more people began to discover new hobbies to fill their leisure —with some even becoming full-time plantitas. It's no wonder then that as 2022 approaches, most of us would want to keep this momentum going. Improving your current habits and perhaps developing new ones most likely rank high in your list of resolutions. But the problem now lies in the "how." If you also don't know where to start, we got you covered.

Here we'll show you how to prepare for 2022 and create goals that will nourish your entire year.

1. Review your current habits

Before turning your attention to the new habits you'll be forming, it'd be wise to take a closer look at the current ones you have. With unique working environments, you've most likely changed how you start and end your day and maybe even how you manage your time with friends and family. If you're not careful, it's easy to fall into unpleasant habits. And that's why it's important to sit down and sift through your daily routine to recognize these unhealthy practices.

When you conduct your review, you may also realize some positive habits you've taken up. During these times, don't forget to pat yourself on the back. As vital it is to recognize the bad, it's also worthwhile to appreciate the good.

2. Conduct a health audit

How well has your health been in the past year? Have you experienced any muscle strains and back pains while working? Or were you more vulnerable to the colds and flu? Take your time to recall instances where your health might not have been its best. Knowing when these usually occur makes it easier for you to determine the changes you need to make.

If you've had joint pains on your knees, you may want to consider getting collagen and calcium support to ease the discomfort. But more often than not, it may also just be a matter of doing more physical exercise and making adjustments to your daily diet. When you get sick, it's likely because you're doing something to overstrain your body. So if you're looking forward to making the next year better, it's time to stop pulling all-nighters and persisting with poor work habits.

3. Break down your goals

Once you've accomplished a year-round review of your habits, you now have a better vantage point of determining where you can improve. But as you proclaim your goals for the next year, keep in mind that it's not as simple as hastily writing them down. If you wish to accomplish big goals such as "becoming healthier" and "getting more sleep," it'd be more practical to break them down into actionable tasks. In this way, it's easier for you to follow through.

One of the many ways you can secure better sleep, for example, is how you'll limit the use of your phone or computer an hour or two before bedtime. Or, if you wish to eat healthier, perhaps you can make it a point to always have a proportionate amount of fruits or vegetables in every meal.

4. Get creative in tracking your progress

We're all eager to succeed in the first few months of the year. But as time goes by, it's common for these goals to slowly take a back seat. As responsibilities pile up and your focus is stretched thin, it gets quite tricky to remain consistent with what you're trying to achieve. Though it's challenging, there are still some strategies you can do so you won't stray from your new year promise.

Having monthly or quarterly check-ins may be an effective way to ensure you're still aligned with your goals. During these sessions, you may ask yourself questions such as, "What changes have I made that I'm proud of?" or "How frequently do I perform the tasks that help me towards my goal?" You may even ask one of your friends and family to be your accountability partner so you won't have to do this all on your own.

5. Build sustainable daily habits

Monthly evaluations are a systematic way to remain true to your resolutions. And though this approach is effective to track your progress, this tactic can't ensure you'll be doing the work until the next check-up. There really is no easy way to reach your goal, but luckily, you can rely on healthy habits to consistently push you a step closer. Building habits, however, is a whole new challenge on its own. The process may sound daunting, but forming new habits doesn't necessarily have to be an unpleasant experience.

The trick is to start with something small. What this means is that if your long-term goal is to build muscle, you don't immediately bench press something that's half your weight. You have to start with something lighter and easy to carry, just to let your body become familiar with the feeling. And the same goes for forming habits. Look for small tasks you can do in a breeze and perform them religiously. Once it's ingrained in your routine, take it up a notch.

6. Get started with your daily dose of vitamins.

It only takes a second to drink your vitamins, and that's why it's the perfect starter routine. Take note, however, that dietary supplements shouldn't be your sole source of nutrition. Eating all the right food and getting enough exercise are still the best ways to take care of your health. But if you're looking to bolster your immunity, here are some vitamins you can find here at MyPharma.

Though you can't exactly predict what awaits you in the new year, knowing your goals makes it easier to navigate. So that despite all the obstacles that may spring up, you'd know how to bounce back and protect the progress that you've already made. While there's still time before the year wraps up, go ahead and use the tips we've shared to map out your resolutions for 2022. If you need any more help, your kapitbahay pharmacy will only just be a chat away. — (MyPharma)