Weatherproof Immunity: Tips to Boost Your Immune System

Amidst the constantly changing weather conditions in the Philippines, it becomes important to protect and boost your immune system to stay healthy. The fluctuating temperature levels can make you and everyone more susceptible to illnesses, especially when the weather shifts from sunny to rainy in hours.

With that, here’s how you can weatherproof your immunity and keep your body resilient.

How does your immune system work?

The immune system is your body's defense against infections and illnesses. It consists of a network of cells, tissues, and organs that work together to protect the body. However, factors like stress, lack of sleep, poor diet, and changing weather can potentially weaken the immune system, making you vulnerable to infections.

How can you boost your immune system?

To keep your immune system strong, it is important to pay attention to the little things in your daily routine. With that, here are four ways that can help you boost your immune system and safeguard your health.

1. Have a balanced and healthy diet

A well-balanced diet that is rich in fruits, vegetables, lean proteins, and whole grains provides essential nutrients that strengthen the immune system. Foods high in vitamins A, C, D, and E, as well as zinc, play crucial roles in maintaining a good immune system and health.

2. Keep yourself hydrated

Drinking plenty of fluids like water helps maintain the optimal function of your immune system. Proper hydration ensures that your body can efficiently transport nutrients to your cells and remove toxins.

3. Exercise regularly

Moderate exercise can help boost your immune system by promoting good circulation, which allows the cells and substances of the immune system to move through the body and do their job efficiently. Activities like walking, cycling, and yoga can suffice and be very helpful.

4. Get enough rest and sleep

Quality sleep is essential for immune health. During sleep, your body repairs and regenerates cells. Aim for 7-9 hours of sleep per night to keep your immune system functioning properly.

How can you get additional support?

Aside from ensuring that you live a good lifestyle, you can seek additional support from trusted vitamins and supplements that can help you and your loved ones keep a strong immune system.

Best vitamins for kids' immune system

Children are especially vulnerable to changes in weather, making it crucial to ensure they get the right vitamins to keep their immune systems strong.

Vitamins for immune system for adults

Adults also need to pay attention to their immune health, especially with the demands of daily life and exposure to various stressors.

Additional tips for your immune health

• Wash hands regularly: Proper hand hygiene prevents the spread of infections. Wash your hands thoroughly with soap and water for at least 20 seconds, especially before eating and after being in public places. If soap isn’t available, you can use an alcohol-based hand sanitizer instead.

• Avoid smoking and excessive alcohol consumption: Smoking damages the lungs and weakens the immune system. Excessive alcohol disrupts the immune balance and impairs its ability to fight infections. Reducing or eliminating these habits will strengthen your immune and overall health.

• Stay informed: Keep up-to-date with vaccinations and follow health guidelines to protect against common illnesses. Vaccinations and preventive measures, such as the flu shot, ensure your immune system is always ready.

Protecting and boosting your immune system is essential, especially with the ever-changing weather in the Philippines. By maintaining a healthy lifestyle, incorporating the right supplements, and following practical health tips, you can ensure your body remains resilient. Remember, a strong immune system is your best defense against illnesses. Stay healthy, Kapitbahay! — (MyPharma)