Bothered By Indigestion? Improve Your Gut Health With These Tips

Have you ever experienced feeling an uncomfortable sensation in your stomach after having a meal? Some symptoms you probably encountered is bloating, nausea, or even heartburn. Whether you enjoy a fun day outside with friends or even spend time at home with your family, something like this could happen anytime and anywhere.

If you have encountered something like this, you probably have indigestion.

What is indigestion?

Indigestion, also known as dyspepsia, is the discomfort you feel in your upper abdomen that is usually referred to as an upset stomach. This is usually caused by several factors but not limited to overeating, consuming spicy or fatty food, and even stress. The symptoms that people feel are typically described as abdominal pain and the feeling of fullness as soon as they start eating. Apart from these, indigestion can also be a sign of other digestive diseases.

How do you prevent indigestion?

Although indigestion is a prevalent condition, the symptoms and experiences may differ from one person to another. Therefore, the treatment and preventive measures may vary as well, depending on a person's medical history and lifestyle.

However, mild cases of indigestion can be relieved by changing what you eat. Some remedies and lifestyle changes can also help alleviate symptoms and frequency of occurrence. Here are some tips from your Kapitbahay Pharmacy.

Taking the time to learn what certain types of foods are triggering and upsetting your stomach will help you avoid indigestion from happening again. Food sensitivity will be different for everyone, but commonly, what you can initially avoid are fatty, greasy, spicy, and highly acidic types of food.

One of the common causes of indigestion is overeating. To prevent this from happening, you can eat smaller yet frequent meals throughout the day. Doing this can help reduce the amount of pressure your digestive system is receiving.

Along with this, you can also practice chewing your food with a closed mouth and slowing your pace when you eat. In this manner, you avoid ingesting too much air in your stomach, which also contributes to indigestion.

Caffeine and alcohol can both cause heartburn and potentially make your indigestion worse. To avoid this, keep an eye on your caffeine and alcohol consumption and make sure that you are taking them moderately so as not to upset your stomach.

As surprising as it is, stress and anxiety can affect your gut health and cause indigestion. Researchers believe there is a powerful connection between our mind and our gut. This is because our stomach is full of nerves that are shared and connected to the nerves found in our brains. That’s why it’s important to look after the things that cause your stress and ensure that you are also mentally and emotionally well.

Protect your gut health with reliable partners

Of course, you can always relieve indigestion with some trusted and reliable medicine that you can find here at MyPharma. Along with the tips and lifestyle practices you can do, take these medicines to ensure that your gut health will improve in no time.

An upset stomach and indigestion can easily ruin your days. To prevent this from happening again, change certain lifestyle practices that can potentially harm and worsen your gut health.

Also, if you want to stay prepared for the future, you can stock up on dependable medicines from MyPharma and keep them with you at all times. This way, you can reduce your worries and enjoy your days without any pesky discomfort holding you back. —(MyPharma)