Vitamins You Need To Have In Your Health Kit

When it comes to your health, prevention is better than cure. Be sure to fill up your health kits with these vitamins.

Nowadays, our lives have all been about creating safer and healthier environments. From adopting proper hand hygiene to cough etiquette, we have also become mindful of how we interact with people outside our home. It's safe to say that we've gotten the basics down on how to protect our health. But even better, it seems we're now more aware of the benefits of healthier living as a whole.

While some households are working out together during weekends, others would prepare healthier meal plans for their daily nutrition. Meanwhile, career-driven individuals working the 9 to 5 also try to squeeze in some exercise throughout their workday. All of these new and improved routines point to one conclusion.

We now know that putting more focus on our wellness is the best way to prevent illness.

But if you want to take your family's health a bit further, having health kits would certainly take your preparation up a notch.

Should you get a health kit?

Having fully-stocked health kits at home won't prevent accidents from happening, but they're quite helpful when your kids or family members need immediate care. Kids with scraped knees or family chefs running into unfortunate mishaps in the kitchen are just a few of the countless scenarios that can arise.

Yet aside from treatments for minor injuries, you can also fill up your health kit with supplemental vitamins that the family can take daily.

Here is a list of essential vitamins you may want to have in stock, especially if you want to keep your lungs healthy and keep them away from respiratory illnesses.

Vitamins to boost your immunity

Take note that consuming vitamins should only supplement exercise and proper nutrition. Additionally, certain vitamins can also affect specific medications. So if you are currently on a prescribed treatment, kindly consult first with your doctor.

Vitamin A

Vitamin A has a vital role in maintaining your vision and promoting growth and development. It's also an anti-inflammation vitamin that works to help develop and regulate immune responses. The best sources for this vitamin are food such as oily fish, milk, and fortified low-fat spreads. Yellow and green leafy vegetables are also rich in beta-carotene, which your body converts into Vitamin A.

Vitamin C

As a potent antioxidant, Vitamin C contributes to your immune defense by supporting various cellular functions. Supplementing with this vitamin makes you more resistant to infections and also helps with wound healing. Citrus fruits, berries, kale, broccoli are some foods rich in this vitamin.

Vitamin D

Vitamin D is crucial in maintaining bone health and immune function. And according to a study, supplementation of Vitamin D is also shown to decrease the risk of acute respiratory infections.

Few types of food are naturally rich in Vitamin D, like fatty fish. So to ensure you're not deficient in this vitamin, you can turn to fortified food like milk, cereals, and orange juice.

Vitamin E

The body needs Vitamin E to ward off invading viruses and bacteria. Vitamin E does this by helping to increase your immune response. Adults are recommended to take 1,000 milligrams of this vitamin daily. As Vitamin E also functions to widen blood vessels, doctors would advise against taking higher doses as it may increase the risk of bleeding.

You can find Vitamin E naturally in green vegetables, vegetable oils, nuts, and sunflower seeds.

Zinc

Zinc is needed to help heal wounds and keep your immune system strong. Being deficient in this nutrient can make you susceptible to illness and infection. Luckily, there is a wide variety of food to help you increase your zinc intake. Red meat, shellfish, legumes, nuts, and whole grains like quinoa and wheat are great sources for this nutrient.

Find these as supplements

Consuming vitamin supplements is just one of the many ways to bolster your health and resistance. Make sure that while at home, you're also following a well-balanced routine riddled with days for exercise, enough hours for sleep, and nutrition-packed meals. For your health kits, store them in places that are easy to find while also not being within reach of curious kids and toddlers.