Health Made Simple

Ubo Na May Plema? Try Ambroxol for Cough with Phlegm Relief

Tired of that nagging cough and excess phlegm? Read on to find out how to get relief and start breathing easier today.

We all know the feeling of waking up with that tickle in the throat, followed by a cough that brings up a sticky substance. That’s right, we're talking about phlegm. But what is it, and why does our body produce it? And more importantly, how can we deal with it, especially when it feels like there's just too much?

Trying to go about our day with that constant need to clear our throats can be frustrating. It can interrupt us during important conversations and keeps us up at night.

But did you know that phlegm is a sign that your body is working to protect you? It's part of your body's natural defense system against irritants and infections. So, while it may be inconvenient, it's also a sign that your body is doing its job.

Ano ang plema?

Phlegm, also called sputum, is a type of mucus produced by the lungs and throat. It is a thick, sticky substance you sometimes cough up, especially when you're sick.

In general, mucus acts as a protective layer around the respiratory system which traps dust, allergens, and other irritants. When you are healthy, this mucus is thin and less noticeable.

However, when you are sick or are experiencing an allergic reaction, it can become thick and uncomfortable.

  • Excess mucus can be due to the following conditions:
  • Infections, like the flu or the common cold
  • Allergies
  • Acid Reflux
  • Lung conditions, such as pneumonia or chronic bronchitis

However, it may also be caused by certain lifestyle and environmental factors, such as staying in a dry, indoor area and not drinking enough water or other fluids.

Bakit iba-iba ang kulay ng plema?

Ever wondered why phlegm can sometimes have a moist green color? Actually, the color of your phlegm can tell you a lot about your health.

When you have an infection, your body sends white blood cells to the affected area to help fight off the invading bacteria or viruses. As these white blood cells break down and die, they can affect the color of your phlegm.

Here are examples of the different colors of phlegm and what each of them can mean:


Yellow phlegm is typically a sign that your body is fighting off an infection. The yellow color comes from the presence of white blood cells, which are part of your immune system.


Green phlegm is also a sign that your body is protecting you against an infection. The green color comes from the white blood cells, germs, and other cells and proteins that the body produces during this more widespread and robust immune response.


Brown phlegm can be a sign of several different things, depending on the context and any accompanying symptoms. Certain respiratory infections, such as bronchitis, can cause brown phlegm, especially if they are severe or long-lasting.

Those who smoke may also experience coughing up brown phlegm. Tar and other residues from cigarettes can build up in the lungs and get coughed up as brown phlegm.

Remember, if you are concerned about your phlegm and other symptoms you may be experiencing, it's always a good idea to consult with a healthcare professional for the appropriate treatment.

Paano pawalain ang ubo na may plema?

Coughing up phlegm helps rid your body of allergens, irritants, and infections, but too much of it can be bothersome. Here are some practical tips to help you manage and clear up your phlegm:

Stay Hydrated

Drinking plenty of water can help thin out the phlegm, making it easier to expel. In addition, staying hydrated can help to soothe an irritated or sore throat, which is often a side effect of coughing up phlegm.

Humidify Your Space

Humidifying your space is an effective way to manage phlegm, especially during the colder months when the air tends to be drier. Dry air can cause the mucus in your respiratory system to become thicker and stickier. Using a humidifier can add moisture to the air and help reduce phlegm.

Avoid Irritants

Smoking and allergens can increase mucus production because of irritation. When you inhale, it irritates the lining of your airways, causing your body to produce more mucus as a protective response. Allergens like pollen and pet dander can trigger an allergic reaction, also producing more mucus. Try to avoid these irritants to keep phlegm at bay.

Take Over-The-Counter Cough Medicine

Taking medicine is an effective way to manage phlegm, especially if it's thick and hard to cough up. Mucolytics work by breaking down the proteins in mucus, making it thinner. This makes it easier to expel and clear from your airways, helping to reduce the discomfort and difficulty breathing that can come with excess phlegm.

Mabisang gamot para sa ubo na may plema

For those times when home remedies aren't enough, cough syrup for phlegm containing ambroxol can help you get relief. Consider Ambroxyl as your over-the-counter partner to get rid of phlegm.

Ambroxyl is a mucolytic medicine which contains ambroxol. It comes in the form of a tablet and a cough syrup with a pleasant taste for kids and adults.

While sometimes a nuisance, phlegm plays a crucial role in our respiratory health. By understanding its purpose and knowing how to manage it, we can breathe easier and live comfortably. And remember, whether it's for the common colds or seasonal allergies, your Kapitbahay Pharmacy has your back all year round, rain or shine. — (MyPharma)

Shop safely with MyPharma!

Enjoy the benefits of a safer shopping experience with your Kapitbahay Pharmacy.


Keep It Going

Read These Next

Here are more ways to make healthcare simple.

Stay Connected

Sign up for our email newsletter

Get the latest promos and discounts from your personal online pharmacy.

Skip long lines & traffic

Feel at ease with our reliable delivery


Shipping for orders above P1,500


For orders below P1,500


Shipping for orders above P1,500


For orders below P1,500