Kapitbahay Tips

How To Recover From Holiday Fatigue

Going through the post-holiday blues after having joyful celebrations with your loved ones? Learn how to fight and recover from holiday fatigue with these kapitbahay tips we have for you.

The holiday season is also known as the happiest time of the year. During this time, you meet with your friends and family, receive gifts, and cook delicious dishes for everyone. It is a season packed with activities to do with your loved ones. But while the holiday is a time for celebration, it can also be a source of stress and fatigue for many people.

Christmas and New Year are both fun times to spend with your loved ones. However, there are many things that people, especially parents of each household, have to consider during this period: back-to-back parties, buying and wrapping presents, meeting people, dealing with the holiday traffic, and many more. Not to mention the work-related tasks and deadlines that one must attend to as well.

While it can be the merriest season of the year, it can also be the most hectic one that could leave you going through holiday fatigue after.

What is holiday fatigue?

Holiday fatigue is the state of exhaustion and tiredness after the festivities of the holiday season. This fatigue comes in as a dull feeling you get when a busy period finally passes. One can feel less energized to function as they normally would when the fatigue kicks in.

This feeling can greatly affect to your physical and mental health. However, experiencing this is common, especially after big parties or events like weddings and vacations.

What is the common cause of holiday fatigue?

Fatigue that comes from the post-holiday rush stems from “holiday stress,” which you may probably experience when this current festive season ends.

Holiday stress is one of many types of stresses that people encounter. This is caused by the expectations many have set for themselves during this period. Since the season is associated with celebrations and gatherings, this can be overwhelming for some. Some symptoms of holiday stress are the following:

  • Head and body aches
  • Difficulty in sleeping
  • Getting irritated easily
  • Sadness
  • Feelings of stress and anxiety

If these are something you experience every holiday season, the chronic tiredness you feel after is fatigue.

How can you recover from holiday fatigue?

Fatigue is something anyone can overcome with time and adequate rest. Here are some ways for you to jump back up and recover from the post-holiday blues more easily:

1. Take plenty of rest

Not getting enough quality sleep can affect your health in many ways. This can make you feel sluggish, more tired, cause other health complications in the long term.

Getting a good amount of rest is just as important as eating right and maintaining an active lifestyle to keep yourself healthy.

To help you regain your energy, you can take Berocca Orange and Colostrum, which can boost your immune system and allow you to fight fatigue.

Berocca Performance has a combination of B-Vitamins, Vitamin C, Calcium, Magnesium, and Zinc. These vitamins and minerals work together to increase your physical energy and mental sharpness to help you conquer your days with ample strength.

Colostrum is the first milk that forms in the mammary glands, which help support the growth of the immune system. It is high in protein, magnesium, copper, and zinc, which are all essential in maintaining the improvement and development of one’s immune system.

Aside from taking these supplements, you can also try to keep track of your body clock and go to bed early. Doing these will allow you to determine your energy levels during different times of the day and help you slowly regain your strength.

2. Eat nutritious meals

Having well-balanced meals can help you eliminate the lethargic feelings caused by fatigue. Aside from much-needed rest, your body also obtains the energy it uses from the food you eat. Foods rich in carbohydrates, protein, and fats are the top components that help your body stay healthy.

Food that you can consider including in your diet are:

  • Starchy food such as rice, bread, potatoes
  • Dairy products
  • Protein-rich food such as fish, tofu, beans, and eggs
  • Fruits and vegetables

In addition, you can add Redoxon Triple Action in every meal to maximize your vitamin intake and help your body recover faster from fatigue. Redoxon contains Vitamin C with Zinc and Vitamin D3, providing triple action support to protect and restore your immune system.

3. Get some exercise

The last thing you may want to do when dealing with fatigue is to move your body excessively. However, doing any physical activity can help fight fatigue, reduce stress, and will help you boost your energy levels. Exercising doesn’t mean you need to do rigorous activities. Slower-paced movements will still give you the energy you need.

Here are some activities that you can do at home:

  • Yoga
  • Pilates
  • Cycling
  • Walking

If you already have a workout routine, try shortening the length or reducing the sets to turn it into a low-impact and slower-paced exercise.

After doing the activity of your choice, you can take Hydrite to help you replenish the energy you use. Hydrite helps replace the fluid and electrolytes or body salts in your body that you lose whenever you sweat. This will help you recover and feel refreshed after moving your body.

Dealing with post-holiday fatigue can be difficult and make it hard for you to bounce back to your usual routine. But if it comes in and starts taking you down, be at peace knowing there are many ways to recover from the holiday stress and get back to your day-to-day activities. — (MyPharma)

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