Surviving the Ber Months: 5 Tips to Keep the Flu at Bay

As we enter the Ber months, it's essential to remember that our good health and well-being should be at the top of the wish list. Navigating the delicate balance between enjoying the festivities and maintaining our health can be challenging.

But don’t worry, Kapitbahay! Let's explore some tips to not only survive any feelings of being unwell that come during this colder season, but also master the Christmas rush. From managing social events to tackling the challenges of gift hunting, let's embark on a journey to ensure a stress-free holiday season.

Why do we get sick more often during the Ber months?

One of the common reasons we get sick during the Christmas break is because of changes in the weather. Transitioning to cooler weather often makes individuals more susceptible to respiratory infections, such as the flu. Fluctuating temperatures, coupled with attending big holiday events, can create an environment where viruses easily spread.

Another reason we get sick may be due to stress and unhealthy eating habits. The holiday season can be stressful as one balances work, family, and social responsibilities.

Overeating and indulging in decadent treats is also more common as holiday dishes only come out during this season. This dietary shift, combined with the busyness of the season, can weaken the immune system, making individuals more prone to illnesses.

Tips to Defend Against the Flu During the Holidays

Here are some essential tips to help you navigate the flu during the end of the year festivities:

During gift-shopping sprees and traveling during a Christmas vacation, we're touching everything from grocery carts, elevator buttons, and door handles more frequently. Remember to wash your hands often with soap and water, especially after being in public spaces.

If soap isn't available, use an alcohol-based sanitizer. You can also lessen the risk of getting sick by refraining from touching your face, and covering your mouth and nose with a tissue or your elbow when you cough or sneeze.

While indulging in treats is part of the festivities, remember to balance it with whole foods. A diet rich in fruits, vegetables, lean proteins, and whole grains not only helps maintain a healthy weight, but also strengthens your immune system.

A robust immune system is better equipped to fight off the flu virus. So, go ahead and enjoy Noche Buena, but don't forget to fill your plate with healthy options!

Sleep is often sacrificed during the holiday season, with late-night parties and last-minute trips to buy gifts. But did you know that lack of sleep can weaken your immune system and make you more susceptible to the flu virus?

If you do catch the flu, prioritize rest and allow your body to recover. Stay home to avoid spreading the virus to others, and consult with a healthcare professional if necessary.

Yes, we know, your schedule is already packed with shopping, parties, and family gatherings. But finding time for regular exercise can boost your immunity and lower your chances of getting the flu.

You don't need a gym membership or fancy equipment. A brisk walk around the neighborhood, dancing to your favorite holiday tunes, or a quick at-home workout can do the trick.

Vaccines prepare your immune system to fight the flu virus effectively. A flu shot is the best way to prevent getting the virus, especially because strains changes from year to year.

The festive season is a time of joy, love, and celebration. With a little mindfulness and a few preventative measures, you can not only survive the Ber months but also thrive in them, without falling prey to the seasonal flu. Remember, your health is the real wealth that lets you enjoy the holidays to the fullest. So, protect it, cherish it, and celebrate it!

At MyPharma, we're here to help you navigate health and wellness, no matter the time of year. We wish you a happy, healthy, and flu-free holiday season! —(MyPharma)