Masakit Ang Puson? Try These to Relieve Your PMS Symptoms

With all the things going on in your life, it's good to be right on schedule. Whether it’s for a casual hangout with a friend or accomplishing a task for work, you get more peace of mind when everything is all planned out. If you’re lucky, even your monthly period arrives on schedule, but with it comes the dreaded period cramps.

Though some women may have built a resistance to the pain, it can still cause some trouble in your day. Thankfully, your Kapitbahay Pharmacy is here to help. Read on to learn more about your puson and how to save it from painful dysmenorrhea!

Bakit nagkakaroon ng dysmenorrhea?

Women experience period pains in varying degrees. Some women find it easy as they report feeling no symptoms, while some grapple with severe pain. You should know that the severity of dysmenorrhea's effects depends on multiple factors. These may include hormonal changes that cause the uterus to contract, stress levels, and poor diet.

In some cases, period cramps may also be a symptom of endometriosis which classifies the condition as secondary dysmenorrhea. However, if any disorder or underlying conditions do not cause your period pain, it is called primary dysmenorrhea.

Anong gagawin pag masakit ang puson?

It would be best if you didn't bear the pain in silence when you have severe dysmenorrhea. Please seek medical help, especially when you're experiencing heavy bleeding and irregular periods. By consulting a doctor, you can find the best way to treat the pain and care for your body's needs.

If the pain is manageable and your cycle is regular, here are some simple tips and remedies you can do.

Paano mawala ang sakit ng puson?

Though it's easy to feel helpless when you start experiencing dysmenorrhea, you should know there are many ways to find relief. You are bound to find the relief you're looking for from natural remedies, lifestyle changes, and medications.

Home Remedies For You

Sometimes, you need to be resourceful when dysmenorrhea suddenly drops in when you’re at home. Here are some quick remedies you can do.

Rolling a hot water bottle to your abdomen usually does the trick to relieve your cramps. As alternatives, you may also use a warm compress or towel. Applying heat can help relax the muscles in the uterus and improve blood flow, which all reduce the pain you feel.

Besides using a warm compress, consider drinking a warm cup of herbal tea. Chamomile and ginger tea are great options as they have anti-inflammatory properties that help relieve pain.

For some women, doing some light physical activity can help ease the discomfort they’re feeling. This is because when you exercise, your body releases endorphins which act as natural painkillers.

Walking, yoga, and aerobic exercises are some options you can do. However, please note that exercise may aggravate cramps for some women. At the end of the day, it's always best to listen and learn what works best for your body.

When you have access to a reliable pharmacy like MyPharma, you can also get over-the-counter pain relievers to ease your cramps without leaving your home. Medicines like ibuprofen and naproxen sodium are helpful if you’re seeking swift relief that will sweep away discomforts in a jiffy.

Gamot Sa Sakit Ng Puson

If you're looking for a long-term solution, however, you'll be glad to know that making a few tweaks to your lifestyle habits can also do the work. You can read our previous article, where we talk more about the dos and don't when you have dysmenorrhea.

Experiencing period pains is enough to spoil your day, but this doesn't mean you have to go through it alone. Through simple home remedies, reliable medicine, and your doctor's guidance, you can quickly find relief and return to your usual pace. — (MyPharma)