5 Aerobic Exercises You Can Do With Mom

Are you looking for fun and healthy activities to bond with mom? Here are five aerobics exercises that you can both enjoy!

When we were children, we always enjoy doing things together with our parents. We do activities such as watching movies, exercising, sightseeing, shopping, and even playing together. Everything we do always involves our family and has become a precious moment that we cherish.

Now that we are adults, our duties at work or school tend to be our priority. Having more responsibilities has lessened our chances of spending time with our mother.

So what better way to spend the day with our loving moms than having a healthy aerobic exercise session to stay fit and healthy. If you’re in search of fitness activities to try out, here are five exercises you and your mom will surely love to try out:

1. Jogging

Jogging is a light to moderate type of aerobic exercise which is friendly to all ages. This aerobic exercise can bring you benefits such as improving your heart, burning your fat and calories, and enhancing your mood. Ideally, you would want to jog for 20 to 30 minutes every session, at least 2 to 3 times per week. You can share stories and interests with your mom to maximize your bonding time while jogging around your subdivision.

2. Zumba

Zumba is an enjoyable aerobic exercise and easily executable by moving the body and following steps to complete a routine. You can enjoy this activity while dancing and singing along with your favorite music. The best part about doing Zumba exercises is that it helps you improve your heart coordination and enables you to relieve your stress. Performing this exercise usually lasts for 30 to 60 minutes, preferably two to three times per week.

3. Swimming

Swimming is another aerobic exercise that you'll surely enjoy doing with your mom. Usually done for 30 to 60 minutes, this exciting activity allows you to strengthen your muscles and increases your strength and endurance. Aside from this, you can choose your location when doing this exercise — whether it’s at the beach, outdoor swimming pools, or indoor pools. There are many swimming techniques that you can use, with breaststroke as one of its popular forms. In addition, you can consider other swimming activities such as swimming charades, fitness circuits, and world ocean games.

4. Walking

Another light and friendly aerobic exercise for all ages we have on the list is walking — it brings you many health benefits such as reducing the chance of having heart disease, obesity, diabetes, high blood pressure, and depression. If you want to have some quality time with your mom, consider inviting her for a morning walk for 30 minutes. Similar to jogging, you can also use this time to bond with your mom by sharing stories, interests, and hobbies.

5. Jump Rope

Jump rope is an aerobic exercise that can increase your body awareness, coordination of hand and foot and improve your agility. Playing jump rope is usually done for 15 to 25 minutes per session, preferably 3 to 5 times a week. In addition, you may add a little competition, such as the "having the most count" game can increase the enjoyment of this activity.

Quick Tips before and after doing your aerobic exercise

Now that you've learned five aerobics exercises, here are some quick tips you need to keep in mind for your bonding session.

Tip #1: Always drink your vitamins and supplement

Drinking your vitamins and supplements before exercise is a great way to support your body. A multivitamin you can consider for your mom would be Myra E. This powerful antioxidant promotes cell and tissue renewal of the skin, heart, lungs, muscles, and liver. It also acts as a protection for cells from damage and increases resistance to sickness.

Another supplement that you can also consider for mom would be Neufemme. This herbal vitamin helps with symptoms and discomforts associated with peri-menopause or menopause.

Tip #2: Warm-Up is always a must

It’s important to keep in mind to do some warm-up exercises to prepare your body for any activity. Warms-up helps prevent any major injury that happens during the session. By warming up, you help your body prepare by stretching your muscles to avoid cramps during your workout.

Tip #3: Keep yourself hydrated

Always make sure to have water by your side to make sure that you always stay hydrated. Drinking water helps you regulate your body and fuel your muscle. By drinking enough water, you will reduce the risk of heat stress and perform better while completing your workout routine.

Tip #4: Do proper cool-down exercises

Once you’re done exercising, don’t forget to do some cool-down exercises to relax and regulate your body. Cool-down exercise helps you recover your heart rate and blood pressure back to normal. It also helps ease the muscle pain you may feel after the workout.

Overall, aerobic exercises have many health benefits for you. By trying out the activities above, you improve your health by preventing illness, strengthening your heart, and boosting your energy. We hope we get to help you plan your fitness journey with your mom. You got this. Just keep in mind to keep it fun and chill, Kapitbahay! —(MyPharma)