How To Be Kinder To Your Liver This Season

Your liver fulfills many crucial roles to keep your health in tip-top shape. And if you want to celebrate in the best state, taking care of your liver will be your key to a blissful holiday season.

When the festivities near, excitement fills the air as we wait for the decadent feasts and long-awaited reunions with family. But amid all the merrymaking, you also shouldn't forget to put your health first.

In the weeks leading up to Noche Buena and the days that come after, it's easy to fall into the trap of holiday staples such as Lechon, puto bumbong, and your family's special spaghetti. However, if you want to ensure that your holidays remain healthy, it's essential to set your limits. Taking care of your liver should be a year-round responsibility and shouldn't only be observed during the season of calorie-packed dinners.

Why you should love your liver

When your liver is healthy, you're ensuring that your body is optimized to remove toxins and harmful elements in your blood. You're also able to break down fats and manage your cholesterol levels. And so, when your liver is compromised and cannot fulfill its job, you're putting your body at significant risk.

Liver health deteriorates gradually, but even so, it's necessary to develop habits that ward off liver decline. Liver disease can be genetic, but it can also be caused by unhealthy lifestyles such as excessive alcohol intake and obesity. It's crucial to have preventive habits because the symptoms of liver disease don't appear until the last stages. In the end, it bears repeating that prevention is better than cure.

4 ways to be kinder to your liver

1. Tone down alcohol drinking

Though your liver's primary task is to get rid of toxins inside your body, drinking alcoholic beverages in excess would put too much strain on your liver. Excessive drinking can damage your liver cells and lead to scarring, hampering your liver's ability to function correctly. In severe cases, heavy scarring can lead to cirrhosis which may gravely affect your health. It's better to err on the side of caution and avoid alcoholic drinks when you can.

2. Watch your weight and calorie intake

Resisting the urge to get another serving from your favorite holiday meal can be pretty challenging, but it's one you must do to maintain a healthy diet. Obesity is one of the leading causes of liver disease. As fat accumulates in the liver, this presents the organ to chronic inflammation and scarring. That's why keeping your weight on the regular and watching the calories you eat are just a few of the best ways to support your liver. It's time to chuck out processed food and turn to fresh and organic options to fill your daily nutrition. Avoid starchy and high-calorie meals and go for fiber-rich food, which helps reduce inflammation in your liver.

3. Prioritize daily exercise

Daily workouts don't just keep your weight down, but it also benefits your liver in more ways than one. Through exercise, you're able to reduce your liver's stress levels, increase energy, and generally improve your fatty liver. If you're not specifically inclined to do exercise routines, you should know that household chores can also be good workout options. Tending to your garden, biking around the village, or walking up and down the stairs are good ways to keep your body moving.

4. Ease on medications

When you take oral medicine, this passes through your liver to break down so your body can absorb it more effectively. But at the same time, overconsumption of medications can also damage the liver. Toxic hepatitis develops when the liver is inflamed due to high amounts of toxic substances, which may also come from medicines and supplements. Pain killers and flu tablets that contain Tylenol can be detrimental to your liver in extreme instances. Large doses of vitamin supplements may also disrupt proper regulation.

Find your liver partner

By now, you should know that the best way to maintain your liver is through the collective efforts of healthy practices. But there are also natural substances that have been shown to enhance liver health.As suggested by several laboratory studies, milk thistle, which carries the antioxidant Silymarin, is found to minimize inflammation and regenerate liver tissue.

Enjoying celebrations wouldn't be possible without your liver that's working day in and out for you. As a way to say thank you, take a moment to consider how you can make it easier for your liver. Develop healthier habits that will nourish your body and reinvigorate the days up ahead. — (MyPharma)