5 Popular Health Myths You Might Be Unconsciously Following

Social media has become everyone’s current pastime. We all can admit we have spent countless hours browsing for the next viral meme or juicy takeaway. Yet to any seasoned internet surfer out there, we all know how it’s always a tough time to go through any social media platform without overthinking about fake news. Misinformation has just become so much of a buzzword that it's already a common intuition to not entirely rely on any headline or excerpt we have come to face firsthand. Because of the internet’s shady tendencies, being an internet skeptic is one of the many traits we usually come to learn and adapt the more we dig into online culture.

Despite common assumptions that fake news was only created during the wake of the internet, misinformation has bidden its fair share of time. Through rumors and misconceptions, many people back then, too, got misled with distorted and incomplete information that circled around. So much so that many misconceptions have become so thoroughly ingrained in people’s culture. It has become quite a challenging task to debunk them even with existing solid evidence to prove them otherwise.

Health Myths On The Rise

Although funnily enough, it’s a common thought that no one expects themselves to be fooled with these baseless rumors, you’d be surprised how you might be guilty of following these misconceptions without even realizing it. Sometimes they are just so “normal” that you wouldn’t necessarily expect to question them in the first place. We have compiled one of the most common misconceptions and health myths people typically fall prey to. Check it out if you are one of the many individuals who have been following these myths for years.


Getting cold with wet hair gets you sick

Maybe through one of our aunts or uncles or perhaps even our own parents themselves, we have always been told to dry our hair correctly or not go into an air-conditioned room whenever we have just recently taken a bath. It was always warned that when wet hair comes into contact with cold temperatures, it’s a quick and vulnerable way to get fevers and flu because our immune defenses get weaker in this frozen state.


Although feeling chilly while wet might be uncomfortable, claiming it would attract diseases and pesky viruses isn't exactly the truth. A major research study has tested this kind of notion. It was thoroughly shown how the chilling effects from particular dampness in the body provide no evidence in developing common cold-like symptoms. The only possible way to get sick in this manner is when you already have an incubated virus inside of you — which, in that case, it’s already pretty unavoidable.

Everybody should drink at least 8 glasses of water.

This particular myth might come as a surprise to many since the idea of having to drink at least 8 glasses of water has become quite a staple advice in topics like health and lifestyle. Both motivational videos and sports commercials alike have always stressed the necessity to hydrate yourself with tons of water with several glasses a day recommended.

Although keeping yourself hydrated is essential, no established scientific reports conclude that we all must drink at least 8 glasses of water. In fact, there are actually studies that state the opposite. Our water intake depends on our lifestyles. Naturally, different types of people will be needing different amounts — some might need fewer than 8 glasses while others maybe more. A simple rule of thumb in keeping yourself hydrated is to drink whenever you feel thirsty. Listening to what your body tells you.

Having green mucus means your sick

We are always quick to rationalize and react to things when it comes to our own health. For one, whenever we notice our mucus change color from being colorless to a darker green, we quickly assume that it might have gone wrong. That our sneezing or coughing fit will turn into terrible flu at any moment. It is also a common reaction to quickly take antibiotics to rid ourselves of the bacteria in our airways.

However, the color of our mucus doesn’t play any sort of role in implying lung disease or any therapeutic consequences that would need antibiotics, for that matter. The sinus infections that cause this mucus are due to allergies and not exactly bacterial infections. Although, for this case, mucus color is not one to indicate your nutritional status, your health overall can reflect the way you look and how your body is currently conditioned. There are several factors at play in making sure you’re in tiptop shape. Centrum can be your great companion that would help you supplement your daily dose of essential vitamins. From vitamin A to Zinc, it makes sure that your body isn’t short of any needed nutrients.

Cracking your fingers and knuckles will give you arthritis.

Another subject of warning parent’s typically scold their children is the common adolescent habit of cracking their fingers and knuckles with their hands. We all know it’s a common argument from our folks that the cracking sounds that our hands make slightly but incrementally damage the condition of our bones, and in due time it will result in painful arthritis.

Although it sounds logical that the cracking sounds should mean ominous indications for bone health, with knuckle cracking in particular, it simply means you are stretching your joints apart, which is nowhere near harmful. Moreover, further clinical studies show that habitual knuckle cracking doesn’t contribute to developing arthritis in the hands.

Sugar makes kids hyper.

Lastly, it’s been a common notion that eating sweets or giving out any sort of sugar to children will make them hyper. It’s not too far-fetched to assume that many households might have their own rule in having sweets during certain nap times for children. After all, the mention of chocolate or candies alone would make any kid jump around for joy.

What more if they actually consumed the sugary snack. However, through various experiments, many scientists have discovered no substantial evidence that would prove sugar causes hyperactivity. There’s usually no difference found with children’s conduct when consuming different types of sugars during tests and experiments.

However, this saying might not be as baseless as the other myths. Though sugar doesn’t cause hyperactivity, it does influence child behavior. Children that were fed with high sugar intake were seen to decrease their attention span. So maybe holding out sweets for children might do some good. In the meantime, Enervon can be your child’s energy booster. Packed with tons of multivitamins and other energy-filling formulas, Enervon can be your child’s readily-equipped nutritional supplement during their ages of rapid growth and development.

If you found yourself at the end of the list being guilty of most, if not all, health myths, try not to fret too much. To be factually and accurately informed all the time is the type of habit that goes easier said than done. Although we all cannot be a walking Google search engine as much as we might hope, we can always be vigilant and on-guard when dealing with information. To be one step ahead of any misinformation at hand, we can always wear a skeptical attitude and never accept something at face value. However, when the facts themselves have become ambiguous, researching the topic at hand and gathering all sorts of perspectives will help you keep a level head. Fake news might be something we can never eradicate but educating oneself is always something in our control. — (MyPharma)


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