Para Saan Ang Vitamin E?

Of all the important vitamins that our body needs, vitamin E may not be as well known as the all-popular vitamin C. You may have encountered vitamin E as a highlighted ingredient in many skincare and supplements that improve the overall look of the skin. It is common to see vitamin E in many soaps, lotions, and supplements which claim to boost the skin’s radiance.

What is Vitamin E for?

Vitamin E is best known for being a powerful antioxidant. This popular vitamin also protects cells from oxidative damage that is caused by harmful molecules called free radicals. Most people are exposed to these dangerous compounds which come from the sun’s UV rays, cigarette smoke, and pollution.

Vitamin E shields the body from free radicals and fights off infections form viruses and bacteria.

While it has many roles, it also bolsters one’s immunity and is vital to the health of our skin eyes, and brain. Taking vitamin E may also improve cognitive health and reduce the risk of heart disease. This is especially important with older adults who need extra support for their immune system.

What are the benefits of Vitamin E?

Vitamin E has been linked to several health benefits like improving skin health and managing certain conditions like eczema. Vitamin E can also prevent cognitive decline, boost the immune system and function, and enhance certain asthma symptoms in children and adults.

What are the causes of Vitamin E deficiency?

If you are not getting enough vitamin E in your diet, you may be at risk of vitamin E deficiency. While vitamin E deficiency is generally uncommon, there aresome groups of people who are more at risk than others.

Those with pre-existing medical conditions, like digestive disorders or those who cannot absorb fat properly, can develop this deficiency. Because the body needs fat to absorb vitamin E, people with these conditions may need more vitamin E in their diet or through supplements.

Newborns and babies who have a low birth weight and less fat in their bodies may also be deficient in vitamin E. Other times, vitamin E deficiency can sometimes run in families with rare genetic diseases.

What are the effects of Vitamin E deficiency?

Vitamin E deficiency has several effects on the body. Low levels of vitamin E in the body can lead to the following:

• Walking Difficulty
• Muscle Weakness
• Numbness
• Deterioration of one's eyesight
• Weakened immune system

When one has low levels of vitamin E after prescribed tests, this may indicate an underlying health issue. Remember to consult with your doctor regarding the best way to prevent or treat a vitamin E deficiency.

How to prevent Vitamin E deficiency?

Vitamin E occurs naturally in many food sources and can be added to some food products to increase one’s intake. To prevent vitamin E deficiency, try incorporating food rich in vitamin E and vitamin E supplements.

Have a Vitamin E-rich diet

Fat-soluble vitamins like vitamin E must be consumed with fat for the body to use it efficiently. Luckily, dietary fat is found from many natural sources. Some good vitamin E food sources include:

• Dairy
• Leafy greens, including spinach and asparagus
• Nuts and seeds, such as almonds and peanut butter
• Red bell peppers
• Plant-based oils, such as canola oil and olive oil
• Mangoes and Avocados
• Pumpkins
• Some fortified cereals and grains

If you’re considering taking supplements, consult with a healthcare professional about your personal health concerns.

Meeting your daily amount of vitamin E requirements is important to maintain your overall health. Taking vitamin E through food or supplements like Pharex E boosts your immunity for peak physical and mental performance. In order to be your best self, taking care of your body should be a priority. — (MyPharma)