Avoid Motion Sickness During Holiday Vacations With Bonamine

As the cold months continue, joyful holiday tunes start filling the air. For many, it's time to embark on their much-awaited holiday vacations away from work or school. However, travel isn't always fun for everyone. Often, it means getting motion sickness, putting a damper on the festive mood.

But worry not! Your Kapitbahay Pharmacy is here to bring you tips to handle motion sickness for both children and adults, ensuring smoother and enjoyable travels this holiday season.

What Causes Motion Sickness?

Motion sickness, also known as travel sickness, is a common issue, whether you're sailing, flying, or just on a long car ride. It is triggered when your brain gets conflicting signals from your inner ears, eyes, and other body parts.

For instance, when you're reading a book in a moving car, your ears sense motion, but your eyes (focused on the book) don't, leading to a sensory conflict that results in motion sickness.

Symptoms range from feeling a little 'off', cold sweats, or even full-blown nausea. Others include:

• Headaches and Irritability

• Dizziness

• Fatigue and Drowsiness

• Pale skin

• Vomiting

It's not just adults who are affected by this condition; some children between the ages of 2 to 12 are notably susceptible too. Fortunately, there are many ways to prepare for and tackle these symptoms for smoother holiday travels.

Tips to Combat Motion Sickness

Any type of travel may suddenly bring on motion sickness — be it car, plane, train, or ship. Here are simple ways to steer clear of motion sickness while traveling together as a family:

Sometimes, simply changing your position or your seat can help. If you're on a long trip, schedule regular breaks so everyone can get some fresh air and stretch your legs.

When traveling by car, try to sit in the front passenger seat and look straight ahead. As for children who may be sitting at the back, have them bring along their favorite blanket or stuffed toy to soothe them.

Drinking water is always beneficial, more so when you're trying to manage motion sickness. It helps keep the body balanced, and if nausea does strike, it can help reduce the severity. Make sure to stay hydrated throughout your journey.

Keep your mind occupied with activities like listening to music, podcasts, or audiobooks. Engaging in conversation or playing games can also be effective distractions.

Let your child look out the window to play 'I spy', or count the number of colored cars. This helps align the signals sent to their brain, reducing the chances of motion sickness.

Choosing the right snacks can help manage motion sickness during travels. Opt for light and easily digestible options such as crackers, pretzels, ginger candies, or plain nuts. These can help settle the stomach without adding to feelings of nausea.

Bonamine to the Rescue

Don't let the fear of motion sickness put a damper on your holiday plans. This over-the-counter medicine has come to the rescue of countless motion sickness sufferers.

Bonamine works best when taken 1 hour before travel to allow enough time for it to take effect.

With the holiday season upon us, it's time to embrace the festive spirit and enjoy quality time with loved ones. Remember, motion sickness is a common issue, and there's no shame in seeking relief.

Bonamine can be a dependable travel buddy for your journey, helping your family maintain a merry mood during your vacation. So, pack your bags, buckle up, and get ready for a holiday adventure filled with laughter and love. Happy holidays! —(MyPharma)