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5 Healthy Ways Your Family Can Beat the Summer Heat

Experiencing a sweltering summer this year? Looking for ways to get by? Don't worry. Here are five healthy practices your family can do to overcome this summer heat.

Summer is one of the most exciting seasons we have yearly. We think of going through multiple vacations and plan many fun adventures that we would like to try. We also find methods that we would like to do to help us escape the heat and cool ourselves down. However, not every day's a holiday where you can enjoy it.

There are still daily tasks that we need to accomplish to complete our day. With Summer being the hottest season of the year, we try our best to find methods that can refresh us. As we generally get above-average temperatures daily, it is normal for us to want to lower our body temperature as high temperatures around us can make us unbearably uncomfortable. It also can potentially bring you and your family health issues that you would want to avoid.


3 Health Conditions That May Jeopardize Your Family’s Summer

The high temperatures that the summer brings us can be dangerous to our health if not addressed correctly. These are the usual problems we face when experiencing scorching temperatures during the summer. Listed below are some of the common diseases that we should note.

1. Heat Rash

Heat Rash, sometimes called prickly heat, occurs when the skin's sweat glands are blocked and the sweat produced is stuck inside the body, preventing it from evaporating. This may be a prevalent condition as we usually sweat a lot due to the high temperature that summer brings to us. Heat rash is commonly seen in hidden parts of our body such as the armpits, back, under the breasts, chest, groin, elbow creases, and back of the knees and the waist. Here are the following symptoms that you should know about to identify if you have Heat Rash:

  • Small Red Spots or clear blister
  • Irritating and itchy sensation in the affected area
  • Redness and mild swelling in the affected area

2. Heat Exhaustion

Heat exhaustion occurs when exposed to high temperatures, particularly when combined with high humidity and strenuous physical activity. This condition usually happens when our body overheats and starts having a rapid pulse and heavy sweating. Heat exhaustion usually occurs with the following symptoms:

  • excess thirst
  • muscle cramps
  • nausea
  • lightheadedness
  • excessive sweating
  • fatigue

3. Heat Stroke

Heatstroke is so common when summer arrives. This medical condition is dangerous and needs emergency treatment quickly. This heat injury happens when the body overheats so much that it can no longer maintain its healthy temperature. This is very serious and needs to be determined before it's too late. Here are the symptoms that you need to watch out for if there is a heat stroke happening:

  • Intense headache
  • Confusion
  • Loss of consciousness
  • Cessation of sweating
  • Rapid breathing

5 Family-Friendly Tips to Beat The Summer Heat

To ensure that your family enjoys a safe and happy summer, preventing any health issues that may come along the way should be a priority. So what better way to start your summer than by following these five healthy methods:

1. Wear Light and Loose Clothes

Sweating is very common during summer. With hot temperatures on the rise, wearing light and loose clothes can help in these situations. Wearing light and loose clothes helps create more air circulation throughout our bodies.

Moreover, wearing these can help us speed up the evaporation process of our sweat, helping our body to feel more relaxed. Light-colored clothing may also allow us to cool our bodies as they absorb less of the sun's radiation than dark colors.

2. Apply Sunscreen Wherever You Go

The sun's hot rays are not very healthy for our skin as it brings various skin issues such as heat rash or sunburn. Applying sunscreen is very helpful for your family as it would protect them from the UV of the sun as we go outside. It can also help us moisturize our skin and avoid making it dehydrated.

3. Hydration is The Key

Water is a must-have during the summer. As we sweat a lot during this period, we release a lot of water to cool our temperature. Not drinking enough water during the summer can lead to dehydration and overheating our bodies. You always need to make sure that your family is always hydrated, especially your parents and grandparents, as they are more prone to heat diseases. It would be best if you took note that drinking enough fluid can protect you and your family from heat exhaustion and heatstroke.

4. Eat Plenty of Fruits

Eating ice cream and drinking cold sodas are some of the many ways to cool down during the summer. However, these types of food are not friendly options for people who have conditions like diabetes. Rather than having these sweet, cold treats, it is still best to eat fruits as an alternative during summer. Fruits like watermelon, mango, orange, and melons are some fruits that can refresh during the summer. It is better to eat plenty of fruits as it brings a lot of nutrition and good health benefits to you and your family. You can also gear it up by making some fruit smoothies if you prefer having a drink rather than eating fruits.

5. Be Healthy Through Swimming

Fitness is still a must despite the heat that the summer brings. We can not use the reason for being too hot as an excuse for us not to exercise. However, it is understandable that we would like to avoid overheating, which is why this exercise is an excellent option for you and your family during this season. Swimming is an aerobic exercise that allows you to strengthen your muscles and increases your strength and endurance. This activity is the perfect exercise for you as it can refresh your body from the summer heat. Moreover, you can consider other swimming activities such as swimming charades, fitness circuits, and world ocean games that you can enjoy with your family.

Quick Tips To Remember as We Enjoy the Summer Season!

Now that you've learned five healthy ways to beat the heat, here are some quick tips you need to keep in mind as we go through summer.

Tip #1: Always Drink Your Vitamins and Supplement

Drinking your vitamins and supplements before going out is a great way to support your body. Berocca Mango Orange is a multivitamin you can consider for you and your family. This vitamin contains multiple vitamins and minerals that help boost your immune system. It also improves your mental and physical performance as it has supplements that help increase mental sharpness, and it gives you energy throughout the day.

Tip #2: Stay in Cooler Places.

Cool places and places with excellent airflow are something that can help us during summer. Going to the pool, going to malls, or simply sitting in our room with a fan can be refreshing and prevent us from overheating. We should never forget that we need to avoid our bodies becoming too hot and try our best to make us comfortable and relax during the season.

As we go through the hottest season of the year, we look forward to enjoying ourselves to the fullest. Doing fun activities and thinking of ways to escape the heat would always be our priority. By trying out the list and tips above, you can protect yourself and your family from the heat and health issues. We hope that you will enjoy your summer safely. Always keep in mind to be hydrated and enjoy the season! — (MyPharma)

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