Inviting something new into your routine might help to regain your inner glow. But for stronger reinforcements, you’d want to take on the incredible benefits of collagen.

After a series of Zoom calls and email exchanges, most of us would want to take a break and unwind. You’d hope that by diving into the soft comforts of your bed or couch, you’d be rejuvenated but only to feel even more tired still. Sitting for the most part of your day sure does make your body feel rusty. For some people, the effects of being desk-bound have also translated into their skin’s dullness.

For situations like these, it's best to keep a good eye on what's happening inside. Essential vitamins and minerals usually take the spotlight in these conversations, but there's another beneficial nutrient that most people may be unaware of. And that is collagen.

The Glue That Ties Everything Together

Collagen is a protein that you can find everywhere in your body. Specifically, it is the protein that essentially holds everything together. It makes sure that your skin remains vibrant and your body's figure robust. However, collagen has garnered a larger spotlight among health enthusiasts as professionals claim that it provides more than support and protection. Here are a few highlights that make it so unique.

Collagen Strengthens Muscles

One of the immediate effects that collagen provides is its ability to support our muscles. As a protein, it can maintain muscle function as we perform our day-to-day activities. However, a recent experiment has shown that collagen isn’t just able to contribute to muscle maintenance but also its growth. Participants who had taken collagen supplements were seen to improve motor skills. Moreover, during the end of the experiment, participants were seen to have increased both muscle mass and muscular strength. The results show that collagen gives a terrific boost to our physical well-being.

Collagen Improves Skin Health

Apart from muscles, collagen also manages to improve our skin’s appearance too. From both short- and long-term use, collagen strongly aids in wound healing and prevents skin aging. It promotes skin elasticity by hydrating and increasing dermal nutrients in the skin. Through this benefit, collagen is can minimize wrinkles. In some way, it may seem that collagen serves as the body’s natural lotion that rejuvenates itself from any impurities.

Collagen Counteracts Joint Pain

The benefits of collagen, however, are not tied to external appearance alone. Interestingly, collagen can also relieve bodily aches and pain. Collagen not only supports and protects your skin from damage but also repairs joint cartilage. In a recent study, the daily intake of collagen supplements in people's routines significantly reduced any common knee-related injury incidents and the need for subsequent treatment. Yet, above reducing injuries, collagen has also shown a positive role in treating osteoporosis — a disease that weakens bones.

Unlock The Magic of Collagen

Collagen is an invaluable element in our body. However, as we age through time, we lose significant amounts of it. To continue reaping more of its benefits, you have to be on the lookout for ways to unlock more collagen for your body.

With Aloe Vera

You might be surprised to find out that your next house plant might be your key in reaping the benefits of collagen. Using aloe vera is one of the prominent ways to increase collagen formation in your body, either through oral or topical application. But the benefit of aloe vera doesn't stop in increasing collagen content alone. With the plant’s healing properties, it can also boost the skin's defenses against wounds.

With Vitamin C

Vitamin C is an all-around vitamin that aids the body in fighting diseases. But its support isn’t limited to arming our immune system. Vitamin C also plays a major role in collagen formation as it protects the body from UV damage which hinders collagen production.

When you’re slowly growing tired of your established routine and see that it’s affecting not only your energy but skin too, don’t waste another minute thinking it over. Get your pep back by finding some way to modify your routine and shake it up a bit. Try out yoga in the morning, or get some sun as you water some plants. Taking advantage of the benefits of collagen is also a surefire way to nurture your health back in order. Let’s make sure we’re coming out of this pandemic in a better state and even better skin. — (MyPharma)

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