Masakit na Likod? 5 Ways to Relieve and Manage Back Pain

Are you a student, an office, or a remote worker who is experiencing back pain? You're not alone. Back pain or masakit na likod is one of the most common health problems that affects people of all ages. It can be caused by poor posture, fatigue, or overexertion, but it can also be a sign of deeper issues such as arthritis or a slipped disc. If you face your computer all day or do manual labor, you are probably prone to back pains.

Whatever the cause, it's important to know how to alleviate and manage the pain to maintain a good quality of life. In this article, we'll explore effective ways to relieve back pain. Along with practical methods, we’ll delve into the benefits of using trusted products for back pains which are proven to help manage this type of health issue.

Ano ang mga sanhi ng masakit na balakang at likod?

It is crucial to understand the different types of back pain and their possible causes. Back pain can result from:

• Muscle strain: Overuse of muscles or poor posture can strain the muscles in your back, leading to pain.

• Disc problems: Bulging or ruptured discs in the spine can cause severe pain that may radiate to the legs.

• Arthritis: Osteoarthritis can affect the lower back, causing limited movement and pain.

• Osteoporosis: Brittle bones due to osteoporosis can lead to compression fractures in the spine, resulting in intense pain.

5 Paraan upang maibsan ang masakit na likod

Now that you're able to identify the causes of your back pain, it's time to apply these tips to alleviate and manage your back pain!

1. Do regular stretching and low-impact exercise

Regular stretching and exercise not only help strengthen muscles but also maintain proper posture and flexibility. There are numerous simple and easy-to-do exercises that you can do, such as Ensure to do the exercises regularly to help ease your back pain! Try the following exercises:

• Cat-Cow Stretch: To execute, kneel on your knees and hands first. Next, slowly arch your back while maintaining that position as you bring your head down. Then, bring your stomach down as you bring your head up. This helps relieve tension in the spine and back.

• Child’s Pose: For the steps, kneel on the floor with your big toes touching, and sit back on your heels. Next, bend forward and extend your arms ahead. Then, rest your forehead on the floor and relax. Hold for at least 30 seconds. Child's Pose is a simple stretching routine that helps relax your back and promotes relaxation.

• Shoulder Rolls: To do this exercise, simply sit or stand with your arms and back relaxed. Then, slowly roll your shoulders up toward your ears, then back and down using circular motions. Repeat this as many times as needed. This is a simple exercise that can be done while sitting, which reduces stiffness, especially for those who sit for long periods.

2. Maintain proper posture

Maintaining proper posture helps relieve and manage back pain by reducing strain on the spine and surrounding muscles. This minimizes muscle fatigue, prevents unnecessary stress on ligaments, and helps avoid further injury or discomfort.

For people experiencing back pain, proper posture can reduce tension and promote healing, making it a key factor in pain management and prevention. When sitting, ensure your back is straight and your spine is well-supported. If you work facing a computer daily, make sure the monitor is at eye level and your chair has lumbar support.

3. Avoid sudden heavy lifting

One of the main causes of back pain is improper lifting of heavy objects. If you need to lift something, make sure to use the right technique: bend your knees, not your back, and engage your core muscles before lifting any heavy items.

If you frequently work out or lift, it is extremely important to do the correct posture to not end up with muscle or back pain. By following correct lifting practices, you can protect your back, support spinal health, and avoid further discomfort or damage.

4. Strengthen your core muscles

Strengthening core muscles helps relieve and manage back pain by providing better support for the spine and reducing pressure on the lower back. Our lower back supports our entire upper body, so it's essential to keep the surrounding muscles strong to reduce pressure on the spine.

For those experiencing back pain, targeted core exercises can improve stability, alleviate discomfort, and prevent future episodes of pain by enhancing overall spinal support. Incorporating a few simple core exercises into your daily routine can help tone these muscles, relieve lower back stress, and enhance overall stability.

5. Consider getting regular massages

A regular massage helps maintain muscle flexibility and reduces tension that causes back pain. You can visit a professional masseuse or give yourself a massage using Efficascent Oil or Efficascent Relaxing Oil. Continue reading to learn more about pain relief products for your back pain!

Gamot Upang Maibsan ang Sakit ng Balakang at Likod

When it comes to treating back pains, our best companions during these times are over-the-counter body pains treatments. These products can help alleviate the pain we are experiencing. Plus, they are affordable, locally-made, and great to use not only in back pains, but for the rest of your body pains!

Back pain shouldn’t stop you from living your best life. With the right knowledge, exercises, and the use of effective products like Efficascent Oil, Efficascent Relaxing Oil, and Salonpas Pain Relief Patch, you can alleviate the pain and prevent it from getting worse.

Always remember that health is wealth, mga Kapitbahay! Don’t delay taking care of your back and body. Visit your nearest MyPharma store or order online to get the products that can help you maintain and manage your health, including back pains. — (MyPharma)