How to Manage Eczema In The Summer Heat

The scorching hot temperatures, spending hours in the sun, and warm weather activities can easily trigger their eczema. This will lead to sweating which is the biggest enemy of eczema-prone skin, leading to increased aggravation of the affected spot due to the salt in sweat. This can make swimming parties, picnics, and other kinds of outdoor fun challenging.

For some, the high temperatures can trigger frenzied scratching as the skin surface temperature soars. But don’t worry! It doesn’t have to be this way. You can counteract these problems if you prepare early. So here are some tips on ways to help you manage and avoid eczema flare-ups during the summer:

1. Clean Body, Healthy Skin!

Showering or bathing is an essential part of your daily self-care, especially for those with eczema. You need to keep your skin clean as it is crucial for your appearance, hygiene, and overall health. According to the National Eczema Association, the most effective way to treat dry skin is to give it the moisture it needs. The best way to replace the moisture in the skin is to take a shower and then moisturize immediately afterward.

Refusing to shower may lead to eczema flare-ups and put you at risk for further irritation. To help keep your skin clear of bacteria, sweat, and dust that you may have accumulated over the day, you must take a bath or shower daily. However, sometimes there are soaps, dyes, and shampoos that can be harsh on your skin.

2. Stay Cool

Especially during the summer months, we must learn how to stay cool and avoid excessive sweating as it can irritate your skin and dry it out. One way of doing so is to wear lightweight clothing for more air circulation to pass through your body. You can also stick to the shade when you’re outside or stay indoors as much as possible in an air-conditioned environment when the temperatures climb. Most importantly, you must always keep yourselves hydrated and drink plenty of water to keep your body at a normal temperature.

3. Swim then Rinse

When we swim in the pool or at the beach, we must always remember that we must rinse our bodies afterward. Especially for swimming pools, chlorine is a natural irritant, which opens up our pores and strips the skin of its natural oils that keeps it moisturized and healthy. Removing this chemical off your body after you swim is crucial so that your skin does not get aggravated and damaged. If you do not have access to a shower after you swim, you may bring a spray bottle filled with water and use that to rinse yourself off.

4. Moisturize Daily

When you have eczema, it is vital to moisturize your skin regularly. Keeping your skin’s moisture intact is one of the most important things you can do to help control your eczema. Moisturizers are the key to locking in water or oil and create a barrier against things that can irritate your skin. Make sure you apply the lotion or moisturizer your doctor recommends on any body parts that might be exposed to cold air, like your face and hands.

How to Relieve Your Eczema When it Flares Up?

There are times when it would be too difficult for us to manage and control our eczema causing us to have rashes, irritations, or even hives on our skin. Luckily there are some products which offer rapid relief to our problem. Here are a few products which are guaranteed to help you get the relief you need for your eczema during this summer heat:

Let us make sure that we are prepared for whatever the summer season throws at us. We shouldn’t let the heat get in the way of our summertime fun with friends and family. With the tips we’ve shared, make sure to give your skin the love and extra assurance to be able to beat the heat during the summer season! — (MyPharma)